5 Steps of Emotion Coaching

5 Steps of Emotion Coaching

Dr. Gottman is an American psychologist who established the Gottman Institute (https://www.gottman.com/), A Research Based Approach to Relationships. Dr. Gottman has done extensive research on marriage and divorce and children’s emotional development. He wrote...
The Big Life Journal

The Big Life Journal

When I first decided to homeschool my kids, I should I have started a “homeschool curriculum review” blog. After all, I intricately researched, purchased, and was convinced of the supremacy of an uncounted number of products. Spelling, grammar, reading...
The Whole-Brain Child

The Whole-Brain Child

Daniel J. Siegel and Tina Payne Bryson When Dr Siegel (expert on human development) and Dr. Payne (psychotherapist and child expert) team up, magic happens. I’ve read two of their books, The Whole-Brain Child and The Yes Brain. What I like about this book is...
Generation Mindful

Generation Mindful

Generation Mindful is something you would love as much as I do – I am confident in this! Started by a mom, it is a simple, clear, fun, and beautiful product to keep emotional intelligence, control, and mindfulness, well, on our minds. Unlike most of the...
Emotional Agility

Emotional Agility

I’ve never been good at sitting still.  Get your blood flowing, I say as I attempt to get my kids outside and running around.  Wear yourself out. MOVE! I start my day with a run, spend it in motion, and finish it feeling like I deserve to sit back down...